Using a health checklist helps you keep track of your health. When you go to the doctor and your blood is tested, write down the numbers below. Use it as a record for your next visit. Then, you and your doctor can know if your numbers have improved. Target numbers vary from patient to patient, so ask your health care provider what your target should be.
Before you begin:
-
Know what your blood pressure means:
- The top number is called “systolic.” It measures the pressure in the arteries when the heartbeats (contracts)
- The bottom number is called “diastolic.” It measures the pressure in the arteries between heartbeats (when the heart rests between beats and refills with blood)
- Know your total cholesterol number, as well as your LDL (or "bad cholesterol") number. Cholesterol is measured in milligrams per deciliter of blood (mg/dL)
- Fasting glucose tests your blood sugar levels. If this number is high, you may have diabetes
| Health Factors | My Readings |
|---|---|
| Blood pressure | mm Hg |
| Cholesterol | mg/dL |
| Fasting glucose | mg/dL |
| Weight | lb |
| Physical activity (in 1 week) | How much? What type? |
