It’s hard to believe that a phrase as simple as “eating better and moving more” can have such an impact on your diabetes. But it does.
Studies have shown that even a 5% loss in body weight can help. That weight loss can lead to less insulin resistance, improved blood glucose (A1C) levels, and lower blood pressure and LDL (bad) cholesterol levels.
The same holds true with exercise. Other studies found that 8 or more weeks of moderate exercise helps reduce A1C blood sugar levels— at any weight. This means that a brisk walk on a flat surface, water aerobics, or riding on a stationary bicycle only 20 to 30 minutes a day may help keep your blood sugar more balanced.
Of course eating right and exercising are easier said than done. Here are some tips to help you stay on track to manage your type 2 diabetes (T2D) along with taking the medication your doctor prescribes.
